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Metabolic Reset in NYC

Metabolic Reset

Prove your
progress.

Two DEXA scans and an RMR test. Baseline, then proof. Understand your metabolism, follow your plan, and come back to prove the change. The package that turns a test into results.

$399 package

15% off with code PACK15Applied at checkout. Packages only.

Book your visit →

★ 4.8 on Google3 NY locationsMedical-grade carePrivate-pay, no insurance

“

I learned I was approaching my weight loss all wrong. The DEXA and RMR together gave me a real action plan: build muscle, lose fat, and stop guessing.

Careese · @careeseeats

Inside the Reset

Two scans. One goal. Proof.

The package Bryan built for people who want evidence, not vibes. Here is the whole arc.

Your baseline scan

Day one is a medical-grade DEXA. Not a scale, not a mirror. The exact split of fat, muscle and visceral fat you are starting from.

Baseline DEXAExact body fat %Lean muscle massVisceral fat

Your real calorie targets

The RMR test measures what your body actually burns at rest, and your calorie and macro targets come from that number, not a formula.

RMR measuredDaily calorie baselineMacro targets

The work, with a map

You run your plan with targets that fit your measured metabolism. Food and training with intent, not guesswork.

A written planReal food targetsTraining with intent

The retest. The proof.

Back on the scanner, side by side with day one. Fat down, muscle held, on paper. This is the part the scale could never show you.

Second DEXASide-by-side compareFat down, muscle kept

01 · Your baseline scan

Day one, measured properly

02 · Your real calorie targets

No more generic numbers

03 · The work, with a map

The plan does the work

04 · The retest. The proof.

Effort becomes evidence

The Metabolic

What is the Metabolic Reset?

The Metabolic Reset is a two-scan accountability package built around one idea: proof, not guesswork. It pairs two medical-grade DEXA scans with one RMR metabolic test to give you a true starting point and a way to measure real change over time. Your baseline DEXA scan measures your exact body fat percentage, lean muscle mass and visceral fat, while your RMR test reveals your true daily calorie burn, so your calorie and macro targets are built on your actual metabolism instead of a generic formula.

What it is

Turn a test into proof

The Metabolic Reset is built around proof. You start with a DEXA scan and an RMR test to set your baseline and your exact calorie targets.

2 DEXA

A baseline scan and a retest to prove the change.

Proof

See the change.

A before and after that shows the fat actually left.

What is included

What you get

✓Two medical-grade DEXA body scans

✓One RMR metabolic test

✓Your personalized calorie and macro targets

✓A clear before-and-after comparison

✓Results explained by your care team

1 RMR

Your exact calorie and macro targets.

What to expect

Your visit, step by step

Start your baselineBook the package and complete your first DEXA and RMR.

Follow your planUse your calorie and macro targets and train with intent over your chosen window.

Retest and see the changeCome back for your second DEXA and we compare it side by side with day one.

Go deeper

The detail, made simple

Why measuring twice matters

Progress you cannot see is easy to abandon. A single scan tells you where you are; a second scan tells you whether your plan is working.

The Metabolic Reset is our most popular package because it turns effort into evidence.

What you get

✓Two medical-grade DEXA body scans

✓One RMR metabolic test

✓Your personalized calorie and macro targets

✓A clear before-and-after comparison

✓Results explained by your care team

Your visit, step by step

1. Start your baseline. Book the package and complete your first DEXA and RMR.

2. Follow your plan. Use your calorie and macro targets and train with intent over your chosen window.

3. Retest and see the change. Come back for your second DEXA and we compare it side by side with day one.

Is this right for you?

✓You want accountability and proof, not just a number

✓You are committing to a fat-loss or recomposition phase

✓You like seeing measurable progress

✓You want your plan grounded in your real metabolism

Real reviews

Rated 4.8 on Google

★★★★★ 4.8 · 55 Google reviews from New Yorkers who stopped guessing and started measuring

★★★★★

“Ten out of ten experience, super knowledgeable staff. I did the DEXA scan, RMR and VO2 max, then they sat me down and went through all of it, making sure I understood what my numbers meant and what to do next.”

Allen Y. · Google review

★★★★★

“Bryan and the team have been consistently awesome to me and my friends. You get your raw scores, it is explained to you in person and on a handy app, and you leave with real recommendations on how to improve.”

Andrew H. · Google review

★★★★★

Allen Y. · Google review

★★★★★

Andrew H. · Google review

★★★★★

“Matt was an incredible consultant. The optimization package finally gave me something concrete and efficient to work with. It has done a full 360 for my plans going forward.”

Khao · Google review

★★★★★

“Training for a race, I came in for the optimization package. Between the DEXA scan, RMR and VO2 testing, I have full clarity on where my health is and what I need to improve.”

Elias Z. · Google review

★★★★★

“Matt was an incredible consultant. The optimization package finally gave me something concrete and efficient to work with. It has done a full 360 for my plans going forward.”

Khao · Google review

★★★★★

“Training for a race, I came in for the optimization package. Between the DEXA scan, RMR and VO2 testing, I have full clarity on where my health is and what I need to improve.”

Elias Z. · Google review

★★★★★

“I am a big numbers girl, so seeing the detailed data from my DEXA scan and VO2 max was super helpful for my running goals. They guided and supported me through the whole process.”

Amy D. · Google review

★★★★★

“Super comprehensive results, all the detail on the app and a clear explanation in person. We loved it so much we bought a 6-pack so we can track our health journey.”

Pallavi P. · Google review

★★★★★

“I am a big numbers girl, so seeing the detailed data from my DEXA scan and VO2 max was super helpful for my running goals. They guided and supported me through the whole process.”

Amy D. · Google review

★★★★★

“Super comprehensive results, all the detail on the app and a clear explanation in person. We loved it so much we bought a 6-pack so we can track our health journey.”

Pallavi P. · Google review

Before you come in

How to prepare

The Metabolic Reset pairs DEXA with RMR, so follow the stricter of the two.

Fast for two hours

Nothing to eat in the two hours before. Water is fine, and skip caffeine that morning.

No exercise beforehand

Come rested. Training beforehand raises your metabolic rate and the reading will not reflect your true baseline.

Arrive normally hydrated

Not dehydrated, not loaded up on water. Both distort body-composition readings.

Leave the metal at home

No underwire, zippers, buckles or heavy jewelry. Comfortable, plain clothing is ideal.

Doing more than one test in a visit? Your appointment stacks the tests back to back, so follow the strictest rule that applies. In practice that means no training that day and fasting for the two hours before you arrive.

Not sure about something on the day? Call us on (516) 496-1717 before you travel.

Why Prefusion

Why choose Prefusion Health for the Metabolic Reset

Two DEXA scans, not just one

A single DEXA body scan is a one-time snapshot. The Metabolic Reset includes a baseline and a retest, so you get real, side-by-side proof of fat loss and muscle retention, not just a starting number.

Calorie targets from real data

Your RMR test results, not a generic calorie calculator, set your daily calorie baseline and macro targets, so your fat-loss or body recomposition plan is built on real data.

Built for accountability

The Metabolic Reset in NYC is built for people who want measurable progress, not vibes. A structured baseline-to-retest arc means you follow a real plan and come back to prove the change on the scanner.

Reviewed by a real care team

Every scan and metabolic result in your Metabolic Reset is explained in person by your care team, so you leave understanding exactly what changed and why, not just holding two printouts.

FAQ

Metabolic Reset FAQs

What is included in the Metabolic Reset package?

The Metabolic Reset includes two medical-grade DEXA body scans, one RMR metabolic test, personalized calorie and macro targets, a before-and-after comparison, and results explained in person by your care team.

How much does the Metabolic Reset cost?

The Metabolic Reset package in NYC costs $399 and is HSA/FSA eligible. Code PACK15 takes 15% off at checkout (packages only).

How does the Metabolic Reset work?

You start with a baseline DEXA scan and RMR test in one visit, follow a personalized plan built on your measured metabolism, then return for a second DEXA scan to compare side by side with your starting numbers.

How long should I wait between my baseline and retest DEXA scan?

You choose your window. Every 90 days is a strong cadence when you are actively working toward a goal, which gives a fat-loss or body recomposition plan time to show measurable change.

Who is the Metabolic Reset in NYC best for?

It is ideal for anyone committing to a fat-loss or body recomposition phase who wants accountability, measurable progress and a plan grounded in their real metabolism rather than guesswork.

How is the Metabolic Reset different from a single DEXA scan?

A single DEXA scan gives you a snapshot of where you are today. The Metabolic Reset adds a second scan, so you get direct proof of what changed (fat lost and muscle kept), not just a starting point.

Do I need to book both DEXA scans at the same time?

No. You book your baseline DEXA scan and RMR test together in one visit, and your second DEXA scan is booked later, once you are ready to prove the change.

How do I prepare for my Metabolic Reset appointment?

Fast for two hours beforehand (water is fine, and skip caffeine that morning), do not exercise before your visit, arrive normally hydrated, and leave the metal at home: no underwire, zips, buckles or heavy jewelry.

Can I add extra retests to my Metabolic Reset package?

Yes. If you want to track progress more often than the standard baseline and retest, you can add a retest bundle of 3 more tests for $249 to keep monitoring your metabolism and body composition throughout your plan.

What happens after my second DEXA scan?

Your care team compares your retest side by side with your baseline, showing how much fat you lost and how much muscle you kept, and helps you decide whether to keep tracking with an ongoing membership or another package.

Book your Metabolic Reset

Manhattan, Bellmore or Stony Brook. No account needed.

Metabolic ResetTwo DEXA scans and an RMR test

$179

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What to bring: metal-free athletic clothes and socks. Fast for 2 hours, skip exercise that day.

Need to change it? Call (516) 496-1717.

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★ 4.8 on GoogleHSA / FSA eligibleNo insurance needed

Prefer to talk it through? Call (516) 496-1717

Metabolic Reset in NYC