DanceBody community offer

You already do the work.
Now see what it is doing.

Katia built her plan on real data, not a guess. The Prefusion Protocol measures your body fat, lean muscle, metabolism and bloodwork in one visit in New York, then a medical and wellness team hands you a written plan you can actually train and eat by.

$549 $43920% off

Or take Prefusion Protocol Plus with the VO2 Max test for the full cardio picture: $519, was $649.

Claim my 20% off → See what is included

★ 4.8 on Google 3 New York locations 60 to 90 minutes, one visit HSA / FSA eligible

Katia Pryce, founder of DanceBody — **Katia Pryce** Founder, DanceBody · New York

One offer, two ways to do it

Pick your Protocol.

Same visit, same team, same written plan. The only question is whether you also want your cardio fitness measured.

The Prefusion Protocol

Your complete baseline. Body composition, metabolism, full labs and your plan, in one visit.

$549$439

You save $110 with the DanceBody code

✓DEXA body composition scan: fat, lean muscle, visceral fat, bone
✓RMR metabolic test: what you actually burn at rest
✓Comprehensive bloodwork panel
✓Medical and wellness team review, in person
✓Your written personalized blueprint

Secure checkout via Mindbody. Enter DANCEBODY20 at checkout. HSA / FSA eligible.

Prefusion Protocol Plus

Everything above plus the VO2 Max test, so you get your cardio fitness score and your real training zones.

$649$519

You save $130 with the DanceBody code

✓Everything in the Prefusion Protocol
✓VO2 Max test: cardiovascular fitness score
✓Your true heart rate training zones
✓Fat oxidation, where you actually burn fat

Secure checkout via Mindbody. Enter DANCEBODY20 at checkout. HSA / FSA eligible.

Your DanceBody code Add the Protocol to your cart, then paste this code at checkout. It takes 20% off either option.

Would rather talk it through first? Book a free 15 minute consult

What you walk out with

Five numbers that change how you train.

Not a wellness score. Real clinical measurements, read by a medical and wellness team who tell you what to do about them.

01DEXA body scan

The scan that separates fat from muscle, limb by limb, plus visceral fat and bone density. The scale cannot tell you any of this.

02RMR metabolic test

Your true resting calorie burn, measured through your breath. Most people are eating for a metabolism that is not theirs.

03Full bloodwork

A comprehensive panel: hormones, thyroid, iron, metabolic and inflammatory markers. Drawn on the day.

04Team review, in person

You sit with a medical and wellness team who read your results to you and answer the questions you actually have.

05Your written blueprint

A personalized plan: what to eat, how to train, what to retest and when. Yours to keep and to share with your coach.

PlusVO2 Max

On Prefusion Protocol Plus: your cardio fitness score, your real heart rate zones, and the intensity where you burn the most fat.

A DanceBody class in session in New York

Why this, and why now

Three sessions a week deserves better than a bathroom scale.

Know if you are losing fat or losing muscle

Weight going down means nothing on its own. DEXA shows you exactly which one moved, so you stop guessing after every plateau.

Eat for the metabolism you actually have

RMR gives you a real number instead of a calculator estimate. Undereating is the most common reason hard training stops working.

Rule out the things that are quietly holding you back

Low iron, thyroid, hormones and inflammation all show up as fatigue and slow recovery. Bloodwork finds them before you blame yourself.

“I have spent years telling people to trust how they feel. Seeing it measured was the first time I could actually prove what the work was doing.”

Katia PryceFounder and CEO, DanceBody

How it works

Three steps, one visit.

Buy with your code

Pick the Prefusion Protocol or Prefusion Protocol Plus above, apply DANCEBODY20 at checkout, and you are booked into the queue.

Come in once

Pick Manhattan, Bellmore or Stony Brook. Scans, metabolic test and your blood draw all happen in the same visit.

Get your plan

You sit with the team, they read your numbers to you, and you leave with a written blueprint built on your data.

Where to come in

Three New York locations.

Manhattan352 7th Ave, New York, NY 10001

Bellmore2570 Merrick Rd, Bellmore, NY 11710

Stony Brook213 Hallock Rd, Stony Brook, NY 11790

Before you book

Quick answers.

How do I get the 20% off?

Choose the Prefusion Protocol or Prefusion Protocol Plus above and enter the code DANCEBODY20 at the Mindbody checkout. The discount applies to either option. If anything looks off at checkout, call us on (516) 496-1717 and we will apply it for you.

How long does the visit take?

Between 60 and 90 minutes for everything: the DEXA scan, the RMR test, your blood draw and the sit down with the team. Prefusion Protocol Plus adds roughly 15 minutes for the VO2 Max test.

Do I need to do anything to prepare?

Come fasted for the most accurate metabolic test and bloodwork, wear something you can move in without metal, and skip a heavy workout that morning. We send you the full prep list when you book.

Which one should I pick?

If you mainly want to know what your body is made of and how to eat for it, the Protocol is enough. If you train hard and want your real heart rate zones and cardio fitness score too, take Prefusion Protocol Plus. Not sure, book a free 15 minute consult and we will tell you straight.

Can I use HSA or FSA?

Yes. The Protocol is HSA and FSA eligible. We are private pay and do not bill insurance, which is what lets us give you the full visit and the time with the team.

Is the offer only for DanceBody members?

It is for the DanceBody community, so anyone who comes through Katia or DanceBody. You do not need to be an active member, you just need the code.

You already do the work.Now see what it is doing.